Saturday, March 2, 2013

SATURDAY 3.2.13

MARCH ZONE CHALLENGE BEGINS TODAY

Benchmark WOD
"HELEN"
3 Rounds for Time
400m Run
21 Kettlebell Swings (53, 35)
12 Pullups

*Score will be posted by seconds taken to complete.
 (Example:  Time to complete 10:27.....the posted score would be 627)  Any modifications made need to be posted to comments with your time.

Good Luck Everyone & Have Fun!!
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5 comments:

  1. UnknownMarch 2, 2013 at 9:42 AM

    Did this , this morning
    8:20t 35/jp 3-45 plates

    ReplyDelete
  2. ShuggaKaneMarch 2, 2013 at 11:55 AM

    11:22t, 15# jp 20" box

    ReplyDelete
  3. UnknownMarch 2, 2013 at 6:12 PM

    Everyone did such a great job today! It's always nice to see individuals push themselves!! Nice work.....

    ReplyDelete
  4. AnonymousMarch 2, 2013 at 8:08 PM

    Made it! Don't remember the time it's in my notebook

    ReplyDelete
  5. Andy HallMarch 2, 2013 at 9:04 PM

    Great job everyone! Wish I was there to see it. At work:
    3 rounds
    250m row rest 1 minute
    500m row rest 2 minutes.
    1. 55sec, 1:45
    2. 53sec, 1:43
    3. 50sec, 1:40

    ReplyDelete

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