Monday, March 25, 2013

Monday 3.25.13 WOD

Three Rounds for Time
30 HandRelease Pushups
30 Calorie Row
30 Kettlebell Swings (53, 35)

*If you do not have access to a rower....sub a 400m Run.

Checkout:  AMRAP 2 Push Press (45, 33)
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4 comments:

  1. ShuggaKaneMarch 25, 2013 at 12:07 PM

    Three Rounds for Time
    30 HandRelease Pushups
    30 Calorie Row (or 400m run)
    30 Kettlebell Swings (53, 35)

    My time: 17:22, 400m run, 20# KB

    Checkout: 2 minute push press, 33# bar

    I did 49 reps

    Great work out!!

    ReplyDelete
  2. UnknownMarch 25, 2013 at 7:18 PM

    Also did today's workout.
    My time was 20:10 rx
    Checkout: 52 reps
    Great job this morning everyone....it's nice seeing everyone work so hard!!

    ReplyDelete
  3. UnknownMarch 25, 2013 at 7:21 PM

    today's wod
    3 rounds
    30 HR pushups
    30 calorie row
    30 kb swings 53lbs
    time 12:31
    sneaky tough

    ReplyDelete
  4. AnonymousMarch 25, 2013 at 8:44 PM

    I think JELLO was the theme for the last couple of days! As I have seem to have lost Kris where did she go! Did the workout this am and did the row and completed in 17:? Something and 51 reps for the push press :)

    ReplyDelete

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