Great warm up and workout this morning! It was nice to have Andy out coaching- he always has some great tips! 3 rounds 20 Front Squats (135, 95) sub 75# 20 Burpees (elevated burpees) 20 T2B sub w/knees to elbows Time: 16:00
I know most of us have completed today's WOD, so the fact that no one has posted their comment is a comment within itself. I'm guessing most people, like myself, wouldn't consider this one their best or favorite WOD. Anytime you have burpees in the middle of a WOD, and there's more than 10 burpees listed, you're in trouble. It was one of those times where I considered just caving in and giving up after round two!! Tough workout for sure.
Rough weekend as far as working out and eating well. Back on track this week.
Re-did workout 13.2. With some great tips from Shelly and motivation from Jeremiah was able to improve on previous number. Good job to all who completed today's workout. A leg and core blaster.
Great warm up and workout this morning! It was nice to have Andy out coaching- he always has some great tips!
ReplyDelete3 rounds
20 Front Squats (135, 95) sub 75#
20 Burpees (elevated burpees)
20 T2B sub w/knees to elbows
Time: 16:00
I know most of us have completed today's WOD, so the fact that no one has posted their comment is a comment within itself. I'm guessing most people, like myself, wouldn't consider this one their best or favorite WOD. Anytime you have burpees in the middle of a WOD, and there's more than 10 burpees listed, you're in trouble. It was one of those times where I considered just caving in and giving up after round two!! Tough workout for sure.
ReplyDeleteUgh!!!!!!!!!!!!! Workout was a kick in the butt! But on a good note I finish it under 20 minutes which made me happy!
ReplyDeleteOMG! That was EXHAUSTING!
ReplyDeleteFinally got up enough energy
to post a comment! LOL! :)
Rough weekend as far as working out and eating well. Back on track this week.
ReplyDeleteRe-did workout 13.2. With some great tips from Shelly and motivation from Jeremiah was able to improve on previous number. Good job to all who completed today's workout. A leg and core blaster.