WOD:
Make up a workout you may have missed during the week. All Ironrod Xfit members are welcome to come workout between 8:30 and 10:00. This will be a non-coached class but all are encouraged to come and catch a WOD or work on some skills.
Friday, February 15, 2013
Saturday 2.16.13 WOD
WOD:
Make up a workout you may have missed during the week. All Ironrod Xfit members are welcome to come workout between 8:30 and 10:00. This will be a non-coached class but all are encouraged to come and catch a WOD or work on some skills.
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team workout with my wonderful wife.
ReplyDelete200 double unders
150 situps
100 kb swings 53,35
50 hand stand pushups
100 kb swings
150 situps
200 double unders
time 28:09