Friday, February 22, 2013

Friday 2.22.13 WOD

1.  Clean & Jerk 5x5, climbing

2.  For Time
1000m Row
20 Bench Press (155, 105)
50 Ring Dips

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2 comments:

  1. UnknownFebruary 22, 2013 at 10:38 AM

    Today did:
    Push Jerk 5x5: 75, 85, 95, 105, 110
    For Time:
    1000m Row
    20 Bench Press (sub Incline Bench w/90#)
    50 Dips
    Time: 12:03
    Wow- that was a lot harder than Kris and Suzanne made it look!! Great workout, I'm sure I'll be feeling it tomorrow!!!!

    ReplyDelete
  2. AnonymousFebruary 24, 2013 at 5:38 PM

    My hips hurt so much the next day

    ReplyDelete

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