Friday, February 15, 2013

Friday 2.15.13 WOD

AMRAP 18
15 Box Jumps (20, 24)
12 Push Press (115, 80)
 9 Toes to Bar

Checkout:  Tabata Plank Holds & Hollow Rocks (alternate)

2 comments:

  1. Everyone worked really hard today....very impressive!! Robyn and Kris let me take a picture of them just for Jeremiah- it will be posted for tomorrow! Great job everyone!

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  2. Another kick butt WOD! Challenging to see what my maximum pace is on wods like this.I was inspired by the "energizer bunny" aka Kris who lapped me twice...;/
    I was happy to do step-ups on the box for the first time
    Can't wait to try my new shoes out tomorrow!!
    Tonite it's out to dinner

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