Wednesday, January 30, 2013

Wednesday 1.30.13 WOD

Power Clean 1 Rep Max

Push Jerk 1 Rep Max

*Last Day of Accumulating Daily Points for the Challenge!  Remember though, the weigh-in is not until Saturday!  That might keep you eating good for a couple extra days :)
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6 comments:

  1. AnonymousJanuary 30, 2013 at 7:11 AM

    Glad we did this workout today, nice little break :) I am having a Shelly moment super excited about how much I power clean and push jerk I did- power cleans #115 (kinda ugly but did it) and push jerk #113

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  2. UnknownJanuary 30, 2013 at 9:43 AM

    Unlike Suzanne and Shelly, weights are not my thing. However, I do see the benefit and think it's amazing to see everyone getting stronger and pushing themselves. Technique is really important so I have to give major props to Shelly for making sure our form is always perfect!
    Power Clean max #83? (Suzanne wrote it down for me...:)
    Push Jerk max #93?

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  3. UnknownJanuary 30, 2013 at 9:56 AM

    I just read some of the blogs from this past weekend and noticed a time change for our Challenge Wod on Saturday? Can you confirm the time? I have a meeting I'm suppose to be at so I'll have to figure out how to be at two places at once. I love magic tricks!!!

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  4. AnonymousJanuary 30, 2013 at 5:30 PM

    Joe got a workout in today!

    10hrpu
    15 sit ups
    20 squats
    400 meter run

    4 rounds=15:47 for time

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  5. UnknownJanuary 30, 2013 at 9:33 PM

    Today's workout was a nice little rest. I've been low on energy and so a max rep was just what I needed to reenergize.

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  6. UnknownJanuary 31, 2013 at 10:45 AM

    Had to modify WOD today...couldn't perform the push jerk so i did jerk...
    Max for jerk 63 lbs...max for clean...83 lbs.

    plus warm up of 5 rounds 5 ring rows,10 pushups,15 squats
    check out was 500 m row

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