Thursday, January 24, 2013

Thursday 1.24.13 WOD

100 Double Unders
30 Pullups
30 Front Squats (135, 95)
30 Pullups
100 Double Unders

Checkout:  AMRAP 30 seconds of each:  (rest 30 seconds between exercises)
                   1)  Hand Release Pushups
                   2)  Abmat Situps
                   3)  Squats
                   4)  Burpees
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5 comments:

  1. UnknownJanuary 24, 2013 at 12:23 PM

    I thought I already posted something this morning but I guess it didn't save. All the workout this week have been great. Nothing better than starting the day off with a workout that kicks your butt.

    ReplyDelete
  2. AnonymousJanuary 24, 2013 at 5:36 PM

    Workout was good! Just keep swimming, swimming swimming lol.

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  3. UnknownJanuary 24, 2013 at 6:21 PM

    Great job this morning Kris & Suzanne!! Everyone can thank tomorrow's workout to Suzanne....it's her bday WOD!! one day late- but oh well!! Happy Birhday Suzanne!!
    Today did:
    Push Press 5x3: 75,85,95,105,115
    5 Rounds For Time
    10 Deadlifts (95#)
    200m Run
    Time: 8:43
    Deadlifts felt awesome- runs felt like I was running in mud!

    ReplyDelete
  4. UnknownJanuary 24, 2013 at 10:13 PM

    Happy B-Day Suzanne!. Hopefully Shelly gives us, I mean you, a nice B-Day workout on Friday (that means easy Shelly..hint hint). Today's workout was tough but it wasn't bad enough for me to give up on tomorrow's workout. Thank goodness.

    Not getting my 8 hours of sleep tonight, urrrggggghhh! That may be a problem come morning.

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