Saturday, January 5, 2013

Saturday 1.5.13

                                          Peyton and Tatum just hanging around!
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10 comments:

  1. Andy HallJanuary 5, 2013 at 2:41 PM

    Today did:
    "Cindy"
    AMRAP 20
    5 Pullups
    10 Pushups
    15 Squats
    Total Rounds: 13
    For the record...I thought Kris and Suzanne did an awesome job yesterday!!
    -Shelly

    ReplyDelete
  2. AnonymousJanuary 5, 2013 at 5:02 PM

    Joes work out
    5 hrpu
    10 leg lifts
    15 wall balls (15lbs)
    Lap around station

    Amrap 15

    4 rounds

    ReplyDelete
  3. AnonymousJanuary 5, 2013 at 5:43 PM

    Did my workout :) with the help from the kids. Lilly mostly dance to Lady Gaga pandora lol

    TABATA- low score posted
    Push-ups 8
    Sit-ups 8
    Squats 12

    ReplyDelete
    Replies
    1. UnknownJanuary 5, 2013 at 6:33 PM

      What's the fascination with Lady GaGa and Shelly anyway. Good thing I have the great ability to tune really bad music out of my system. HaHa! No workout for me today, instead I got to sit in the cold and watch soccer all day long. Have a great weekend. Love the pic of the kids.

      Delete
    2. UnknownJanuary 5, 2013 at 7:07 PM

      Kris- you know you love Lady Gaga!! You know you could've done AMRAP 7 of Burpees on the sidelines....way to be an example!!! LOL I'm kidding Kris- you are very diligent I just have to give you a hard time back! :P

      Delete
  4. UnknownJanuary 5, 2013 at 6:00 PM

    Way to go Suzanne and Joe....love the AMRAP's and Tabata's!!! Nice work :)

    ReplyDelete
  5. nksmith0512January 5, 2013 at 7:47 PM

    Tatum's one arm pull-ups look super difficult, and Peyton's socks are awesome! I just laid around today while Elle threw-up for the first time in her life.

    ReplyDelete
  6. UnknownJanuary 5, 2013 at 7:51 PM

    WOD:

    415 jump rope
    51 sit-ups
    23 burpees in 2 minutes.

    Nice easy morning.

    ReplyDelete
  7. UnknownJanuary 5, 2013 at 10:39 PM

    30 Minutes on rower 7215 Meters
    3 Sets of 10 Box Jump
    Free weight Arm Workout

    ReplyDelete
  8. EnineJanuary 6, 2013 at 10:32 PM

    30 mins on the tredmill 1.75 miles
    5 sets of 10 burbees

    ReplyDelete

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