Good job on the running today Suzanne. Nice to see Ryan as well. I substituted 115lb squats by doing 20 reps using 43lbs instead. Thought it was 5 rounds so you can imagine my excitement when Shelly told me to call time at the end of 3 rounds. I was just getting warmed up, ha ha! Tougher workout then what it looked like on the board for sure.
Nice job ladies!! You both have been consistently working hard everyday!! Very impressive. Today I did the Crossfit Mom workout: 20 reps of each Double Unders (sub 40 singles) Burpees Wall Balls (14#) Good Mornings (45#) Push Press (45#) Knees to Elbows Lunges Kettlebell Swings (35#) PullUps StepUps (20") Time: 13:38 Starting to feel heavy....especially with the pullups and knees to elbows hanging from the bar! Glad to get a workout in!
Nice to hear barbells banging around, laughing and chatting, then grunting and groaning coming from the garage at 6am! Good job everyone! 3 rounds 10 CTB pull-ups 10 front squats 165lbs 10 burpees 5:51 front squats got me in this one. 400m checkout x2 with kids class. missed you Wyatt and kenzie. hopefully we will see you friday.
Good workout today! Don't know if running is getting easier but I am doing it! :)
ReplyDeleteGood job on the running today Suzanne. Nice to see Ryan as well. I substituted 115lb squats by doing 20 reps using 43lbs instead. Thought it was 5 rounds so you can imagine my excitement when Shelly told me to call time at the end of 3 rounds. I was just getting warmed up, ha ha! Tougher workout then what it looked like on the board for sure.
ReplyDeleteNice job ladies!! You both have been consistently working hard everyday!! Very impressive. Today I did the Crossfit Mom workout:
ReplyDelete20 reps of each
Double Unders (sub 40 singles)
Burpees
Wall Balls (14#)
Good Mornings (45#)
Push Press (45#)
Knees to Elbows
Lunges
Kettlebell Swings (35#)
PullUps
StepUps (20")
Time: 13:38
Starting to feel heavy....especially with the pullups and knees to elbows hanging from the bar! Glad to get a workout in!
Way to keep going Shelly! I know it's hard to keep working out with that baby sticking out! :)
DeleteThat sounds insane for a non-pregnant woman yet alone a pregnant one. Great job Shelly, truly an inspiration.
DeleteThanks Suzanne & Kris! See you in the morning :)
ReplyDeleteNice to hear barbells banging around, laughing and chatting, then grunting and groaning coming from the garage at 6am! Good job everyone!
ReplyDelete3 rounds
10 CTB pull-ups
10 front squats 165lbs
10 burpees
5:51
front squats got me in this one. 400m checkout x2 with kids class. missed you Wyatt and kenzie. hopefully we will see you friday.
nothing like being back working out and getting yelled at by Shelly in the morning. Good morning workout
ReplyDelete