Friday, December 14, 2012

Friday 12.14.12 WOD

"Dirty Thirty"

30 Box Jumps (24, 20)
30 PullUps
30 Push Press (65, 45)
30 Double Unders
30 Kettlebell Swings (50, 35)
30 Burpees
30 Knees to Elbows
30 Wall Balls (20, 15)
30 Back Extensions
30 Walking Lunges
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