Wednesday, November 14, 2012

Wednesday 11.14.12 WOD

"Chipper"

500m Row
15 Chest to Bar PullUps
30 Box Jumps (24, 20)
15 HandRelease PushUps
100 Double Unders or 200 Single Unders
15 Knees to Elbows
30 Walking Lunges
15 Burpees
400m Run

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