18-15-12-9-6-3
Ground to Overhead (45, 25)
5 Burpees
30 Double Unders or 60 Singles
Use a 45/25# plate to go from ground to overhead. The 5 Burpees and 30 Double Unders are to be done after each rep scheme, so you'll finish with the burpees and du's.
Checkout: 500m Row For Time
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