AMRAP 3 (from the beginning)
rest 1 minute
AMRAP 6 (from the beginning)
rest 2 minutes
Complete Entire Sequence (from the beginning)
200m Run
10 Wall Balls (20, 14)
20 Box Jumps (20, 24)
10 Knees to Elbows
20 Kettlebell Sumo Deadlift High Pull (53, 35)
10 Burpees
20 Double Unders or 60 Singles
10 Push Press (95, 65)
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