Monday, September 10, 2012

Tuesday 9.11.12 WOD

"The Seven"
Seven Rounds For Time:
7 HSPU
7 Thrusters (135, 95)
7 Knees to Elbows
7 Deadlifts (245 175)
7 Burpees
7 Kettlebell Swings (70, 53)
7 Pull Ups

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