Monday 9.3.12 Partner WOD

"Partner Pyramid Chipper"

100 Abmat Sit Ups
30 Jumping Squats
40 Thrusters (95, 65)
50 Box Jumps (24, 20)
60 Kettlebell Swings (53, 35)
100 Double Unders or (300 Single Unders)
60 Kettlebell Swings
50 Box Jumps
40 Thrusters
30 Jumping Squats
100 Abmat Sit Ups

*During the workout, one partner will work at a time.  While you are waiting for your partner to finish their work, you must hold a plate overhead (45, 25) with elbows locked out.  Each partner must complete equal amount of reps per exercise.  Break up the reps any way that works for your team.

Checkout:   Tabata Leg Lifts