Monday, September 24, 2012

Monday 9.24.12 WOD

Three 10 minute stations: (with a partner)
1.  5 Ring Rows OTM 10
2.  Medicine Ball Abmat Situps: 1 minute on 30 seconds off for 10 minutes
3.  4 Burpee Box Jumps (24, 20) OTM 10
One minute transition from one station to the next.
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