Level I Certification

Shelly has now officially completed her Level I Certification.  The course consisted of 2 days of intense instruction focusing on the 9 fundamental movements of crossfit, taught some a the finest crossfit instructors in the country.  After each day of instruction the class participated in a group workout.  The first days workout was the classic but devastating fran WOD.  This workout is a 21-15-9 of thrusters (95,65) and pull-ups.  Shelly PR'd (personal record) by 22 seconds.  We are now proud to say our classes here at IronRod XFit are taught by a certified crossfit level I instructor.  Way to go Shelly!  You can see her group picture if you go to crossfit.com and look at the NorCal Crossfit level I class picture.  She's in a green shirt towards the right side.