Strength: Deadlifts 5x5 @ 70% of 1 Rep Max
WOD: Team 5K
In teams of 3: each partner will take turns running a 400m- in relay type fashion. Each athlete must hold their 400m splits w/in 3-5 seconds of their fastest 400m. Each fault will result in a 5 Burpee Penalty per 400m. All team members will do any Burpees accumulated together as a team at the end of the WOD.
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