Tuesday, August 21, 2012

Wednesday 8.22.12 WOD

AMRAP 20 of:
400m Run
10 Hand Release Push Ups
10 Kettlebell Swings (53, 35)
10 Box Jumps (24, 20)

Checkout:  Mobility/Stretching
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2 comments:

  1. UnknownAugust 22, 2012 at 1:05 PM

    Did today's WOD Rx: 5 rds +75m
    I really like the 20 min AMRAP workouts. Feels great to have it done for the day :)

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  2. UnknownAugust 22, 2012 at 8:00 PM

    Great workout. Rx: 6 rounds plus 400m run - 20:15. Did this one at work un-interupted. Did a 6x1 power clean: 185, 205, 225, 235, 245, 255. -Andy

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