Thursday, August 9, 2012

Thursday 8.9.12 WOD

AMRAP 20

7 Overhead Squats (115, 80)
7 Kettlebell Swings (70, 53)
200m Run
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1 comment:

  1. jaynaAugust 9, 2012 at 2:31 PM

    Hey guys. We found your blog spot. It looks Awesome! Looks like you're having tons of fun out there in Cali. I love the name! Good workouts.

    ReplyDelete

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