Wednesday 7.24.12


WOD:
Thrusters
3-3-3-3-3

Check-out WOD:
AMRAP: 6 min
Front Squats (Advanced 135lbs, Intermediate 85lbs, Beginner 35lb KB)
100m run
*1st round starts with 2 squats, 2nd round 4 squats, and so on until the 6 minutes is up.                                                                             Again Faster Equipment

‎"Do yourself a favor, and realize that there’s no technique in the world that will save you. There are no pills, no secrets, no passwords on the path to greatness. You’ve got to embrace the pain, push the threshold, and feel the suck, and then you’ve got to muster the courage to go back six times a week." - Dedication by Jon Gilson
Read Article: http://ow.ly/ctttR